what to do when youre having a major depressive episode
If you alive with major depressive disorder, then you know how bad a depressive episode tin can get. People with this condition often report periods of hopelessness, lack of energy, and sometimes fifty-fifty thoughts of self-harm. And for individuals living with major depression, one of the most important skills is knowing how to become out of a depressive episode. Just showtime, information technology's of import to take some foundational knowledge well-nigh major depressive disorder and depressive episodes.
Major Depressive Disorder 101
Major depressive disorder is a chronic mental health condition that can crusade periods of particularly severe depression symptoms, known as depressive episodes. In the United States, almost eight percent of adults will experience a depressive episode in their lifetimes. But what exactly defines a depressive episode?
There is a pop misconception that any period of sadness is a depressive episode. Only the clinical definition does accept a number of set criteria before a period of sadness can be deemed a depressive episode. Specifically, a period of sadness must last for at least two weeks, during which the individual experiences issues similar:
- Sleep problem
- Loss of appetite
- Lack of energy
- Negative feelings of self-worth
- Feelings of hopelessness
You exercise not need to experience all of these symptoms to meet the definition of a depressive episode, merely several depression symptoms must exist present. Sadly, as you might imagine, experiencing intense depression symptoms for a period of weeks tin can cause substantial difficulties. People often struggle with finding the motivation to take intendance of work, school, and relationships while dealing with a depressive episode. And for many, they simply exercise not know how to get out of a depressive episode.
This leads many people to seek professional mental health care to learn how to become out of a depressive episode, simply some are unable or unwilling to seek assistance, which can exit them with untreated depression symptoms. In fact, as many every bit a third of people who feel depressive episodes do not get the help they need. And that's a trouble, because oftentimes, professional help is the best manner to learn how to go out of a depressive episode.
How to Go Out of a Depressive Episode
Unfortunately, there is no single way to exit of a depressive episode. Mental health is a complicated and highly personal effect, which ways that how to end a depressive episode will largely come down to the individual'due south needs. However, a corking place to start learning how to get out of a depressive episode is to enroll in a mental health program where y'all tin learn depression coping skills.
Information technology tin be disappointing to learn that there is no cure for depression, but it may be easier to understand if you remember of information technology like a physical ailment. Often, particularly for older adults, there is no cure for chronic back pain. Still, individuals tin still follow a good diet, engage in regular exercise, and maintain good posture to minimize their pain.
Similarly, some people live with major depressive disorder for their entire lives. But past using low coping skills and recognizing the signs of a depressive episode, they're able to minimize the frequency of these episodes and become out of them more than easily when they starting time. And learning depression coping skills ordinarily begins with professional mental health care.
If yous're struggling with a depressive episode, the best way to stay rubber and learn how to cope is to enroll in an inpatient mental health program. Here, y'all will have the opportunity to focus on your mental health in a safety, stabilizing environment. Later being admitted, yous can await a variety of evidence-based treatment options, including:
- Crisis evaluation
- Medication evaluation and management
- Grouping therapy and private psychotherapy
- Supplemental treatments similar art, music, and recreational therapies
- Community services coordination
Through a combination of these programs, you will learn to manage depressive symptoms and regain command of your life. That's why seeking professional mental health care is the best fashion to get out of a depressive episode. And whenever possible, this handling should be a priority, since untreated low tin can lead to a host of other, even more than serious issues.
The Dangers of Untreated Depression
Without professional help, many people observe their ain means to cope with depression. Often, this leads to people self-medicating with drugs or booze every bit a ways to escape depressive episodes. And while at that place may be some temporary "success" in the curt term, this arroyo causes more problems than information technology solves.
As individuals become more reliant on drugs or alcohol to manage their depression symptoms, it'southward common for a substance use disorder to co-occur alongside depression. In this way, having untreated depression leads to developing a drug or booze addiction. And when you're already dealing with depression, adding an habit on acme of it tin greatly increase your risk of suicide. Depressive episodes are dangerous enough by themselves, but alcohol and drugs impairing controlling tin can make them even more concerning.
Thankfully, although co-occurring disorders are complicated, it is never likewise late to commencement your recovery. Dual diagnosis programs be specifically to assist people with co-occurring mental health and addiction issues. These programs typically begin after completing a medical detox to eliminate the physical aspect of habit, which clears the way for dual diagnosis care to help you with the mental side of habit and to help you in overcoming your low.
Dual diagnosis programming is a combination of traditional addiction treatment and mental health programming. In this way, dual diagnosis addresses both sides of this complicated issue. And that means that you can proceeds control over both your major depressive disorder and addiction.
Finding Assist for Depression in Port St. Lucie, Florida
If you're struggling with getting out of a depressive episode, the best pace you can take is to seek professional intendance. And at Port St. Lucie Hospital, we serve our community with an assortment of programs and services that have been particularly developed to improve your mental health and wellbeing.
If you're fix to go assist for your depressive episodes, in that location's simply i thing that y'all need to do. Telephone call our friendly admissions specialists at 772-408-5871 or make full out our confidential contact form. There will always be a reason not to invest in your recovery, but finding relief from depressive episodes volition be worth it.
Source: https://www.portstluciehospitalinc.com/depressive-episode/
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